How to Get Rid of Asthma | 7 Simple Steps to Get Rid of Asthma

What is Asthma ?
Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning. Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children.

Step # 1:
Use an inhaled medication. Albuterol is a short-acting beta-2 agonist that temporarily relaxes airway muscles to help you control your breathing. Atrovent is an inhaled anticholinergic that can help to provide immediate relief. Atrovent works similarly to albuterol. Albuterol is used as a quick treatment for acute symptoms. Chronic symptoms are usually treated with a Flovent Diskus, which must be prescribed by your doctor.

Step # 2:
Take an oral prescription medication such as Theophylline. Theophylline is taken daily and is used as a long-term treatment to suppress asthma symptoms. Theophylline relaxes the muscles around airways, making it easier to breathe. Prednisone is a prescription medication is also used for long-term treatment to treat more severe asthma symptoms. Prednisone is only taken when needed.

Step # 3:
Exercise and maintain a healthy weight. Exercising daily not only helps to keep your weight down, it also strengthens your lungs. Strengthening your lungs reduces the pressure they feel when it’s difficult for you to breathe. Exercising doesn’t necessarily mean working out at a gym. Try taking a walk during your lunch break. Aim for 15 to 20 minutes of continuous, moderate activity per day. Eating healthy foods such as fruits and vegetables allow your body to use the food you eat as energy helping you to maintain a healthier weight.

Step # 4:
Use an air conditioner to reduce humidity and cleanse inside air. Clean the filters in your air conditioner and furnace regularly. Keeping the air in your home or office clean reduces the presence of allergens and can prevent coughs.

Step # 5:
Wear a face mask or cover your mouth with a clean scarf if cold, dry air aggravates your asthma.

Step # 6:
Control your stress and remain calm. Asthma can produce bouts of coughing lasting for a few seconds up to several minutes. Because these coughs can cause an attack, it is common for an asthma sufferer to become anxious or fearful. Breathe deeply or drink some water to calm the cough. Learning breathing exercises is a proactive way to learn how to calm yourself down when you become stressed.

Step # 7:
Drink water regularly to keep the bronchial tubes moist. 



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