How to Get Rid Of Eczema - 7 Natural Home Remedies For Eczema

1: Coconut Oil
I use coconut oil for everything. It is one of the things that would absolutely be on my list in a you-are-going-to-an-island-and-can-only-bring-five-things type situation. We use it for skin,hair, teeth, health and even soap making at our house, but it is also great for eczema (as long as the person isn’t allergic/intolerant to coconut!).I’ve found that for us, a thin layer of coconut oil or a coconut oil lotion bar helps cool eczema itching and pain. For those sensitive to coconut oil, these hypoallergenic lotion bars work really well too.

2: Sea Spray
For eczema that is wet/oozing, I’ve found that drying it works better than trying to moisturize it and offers relief. For this, we use a homemade salt and magnesium spray. I’ve often heard people with skin problems say that they felt better at the beach, and it makes sense. Between the Vitamin D, the magnesium and the minerals in the water, the beach is great for skin health!For those who don’t live near the ocean, this homemade spray can help achieve some of the same benefits at home.

3: Fermented Cod Liver Oil
Sounds nasty (doesn’t taste so great either) but fermented cod liver oil is one of the supplements we take daily. From a past post:Fermented Cod Liver Oil (FCLO) is recommended by the Weston A. Price Foundation and is a great source of healthy fats for the body. This supplement is also an integral part of the tooth remineralization process as detailed by Dr. Price and by Rami Nagel in Cure Tooth Decay. These two help reduce inflammation in the body and lead to healthy cell, hormone and brain development. They are especially important during pregnancy and for children while their brains are developing.

4: Magnesium Baths
For some people with eczema, soaking in water makes it worse. For those who tolerate it, magnesium baths and other types of detox baths can be helpful in skin healing.I regularly add a cup of epsom salts or magnesium flakes and a few tablespoons of Himalayan salt to my kids baths. When I have the time, I take relaxing baths in this mixture also.When I can’t take the time for a bath, magnesium oil also helps. Amazingly, I notice the benefits of transdermal magnesium (baths or magnesium oil) much more quickly than when I take internal forms of magnesium.

My favorite magnesium bath recipe is:* 1-2 cups of epsom salts or magnesium flakes (magnesium flakes are absorbed much more easily)* 1/2 cup Himalayan or Sea Salt* 1/2 tsp of natural vanilla extract* 10-15 drops of essential oil of choice (I love lavender and mint)These three detox bath recipes are also all great if the person can handle warm water.

5: Probiotics
Just as with the Fermented Cod Liver Oil, probiotics are one supplement that seems to make a noticeable difference with skin health (if the problem is diet/gut related). For us, high quality probiotics were vital when we were intensively doing GAPS.Probiotics and probiotic-rich foods are another element that is often missing from the modern diet. I’m constantly seeing more research on the many ways that gut bacteria influences our health. In the past, people often preserved food by fermenting it, which also was a good source of probiotics for them. 

6: Additional Gelatin-Rich Foods
I’ve mentioned that bone broth was an important part of a healing diet for us, and this was partially because of its high gelatin content. Gelatin is very soothing to the gut and is also great for hair, skin and nail health.Homemade, nutrient dense bone broth is incredibly easy and inexpensive to make. 

7: Homemade Healing Salve
For scars or blisters from eczema that take longer to heal, a homemade healing salve was helpful for us. Our son would get eczema on his face before we were able to heal his gut and we are still working on reversing the scars from that. One thing that is helping is this homemade healing salve.

How to Get Rid Of Eczema - 7 Natural Home Remedies For Eczema



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